{"id":2606,"date":"2022-04-07T14:33:08","date_gmt":"2022-04-07T06:33:08","guid":{"rendered":"https:\/\/www.alienrecipes.com\/?p=2606"},"modified":"2022-12-22T15:05:25","modified_gmt":"2022-12-22T07:05:25","slug":"the-ultimate-cheat-sheet-on-paneer-vs-chicken","status":"publish","type":"post","link":"https:\/\/www.alienrecipes.com\/the-ultimate-cheat-sheet-on-paneer-vs-chicken\/","title":{"rendered":"The ultimate cheat sheet on paneer vs chicken"},"content":{"rendered":"\n<p>Every individual who has ever wanted to step into the world of fitness has always looked toward high-protein food options for the best results. Instead of preparing complex dishes that are not only filling but also high in nutrients, why not go for an ingredient that can be quickly prepared and has all the nutrients?&nbsp;<\/p>\n\n\n\n<p>Yes, we are talking about chicken and <a href=\"https:\/\/www.alienrecipes.com\/everything-you-need-to-know-about-paneer\/\">paneer<\/a>. Though both of them sit on opposite ends, one being a common item in vegetarian dishes while the other being a non-vegetation delicacy, they also share some similarities.&nbsp;<\/p>\n\n\n\n<p>Join us on our quest to find out the better one of the two in this paneer vs chicken showdown.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Which is better, paneer or chicken?<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/cdn.filestackcontent.com\/r3T63ZFGTyum9hV7Akg0\" alt=\"\" width=\"600\" height=\"600\"\/><\/figure><\/div>\n\n\n\n<ul><li>Given the fact that chicken is the most popular kind of poultry in the world, it is enjoyed in a myriad of dishes all over the world. As a matter of fact, Americans alone consume more than <a href=\"https:\/\/www.pitco.com\/blog\/fun-and-interesting-facts-about-chicken\">8 billion<\/a> chickens per year!&nbsp;<\/li><\/ul>\n\n\n\n<p>The primary reason behind its popularity is the cheap cost of production and lower selling price and its nutrient-rich composition.&nbsp;<\/p>\n\n\n\n<ul><li>Chicken is mostly produced on farms after being nourished and fed for a certain amount of time. This chicken is then processed, cleaned, and is dispatched to be cooked in any form you like.&nbsp;<\/li><\/ul>\n\n\n\n<p>The best thing about it is its versatility. This is because chicken can not only be baked, boiled, or grilled but is also an excellent option for barbecuing and frying.&nbsp;<\/p>\n\n\n\n<p>For bodybuilders and athletes, having a source of energy and protein is highly imperative. This is where chicken truly shines. Having around 38 grams of protein in every cup, it offers outstanding nutritional value.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"#Fitness #Diet #Nutrition | Paneer vs Chicken | nutrition compare by Punjabi Muscle\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/SSk4P9leSCM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<ul><li>When it comes to paneer or cottage cheese, this is a good chicken alternative if you do not consume animal meat and want to lower the amount of fats you consume. Making paneer is quite straightforward too. Unlike the chicken, you can make paneer at your house in just a few hours. All you need is some curdled milk and a vegetable acid. Simply boil the milk and add the acid to it.&nbsp;<\/li><\/ul>\n\n\n\n<p>What this does is that it changes the molecular integrity of the fresh milk and leads to the formation of thick clots within, which on drying, gives us paneer. Similar to chicken, paneer also gives us plenty of food choices and has high protein content. Thus, this option too is ideal for you.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\"><p lang=\"en\" dir=\"ltr\">Paneer also known as Paneer is full of healthy fats <a href=\"https:\/\/twitter.com\/hashtag\/SecretsToBoostImmunity?src=hash&amp;ref_src=twsrc%5Etfw\">#SecretsToBoostImmunity<\/a> and milk protein goodness, which makes Paneer a great source of nutrition for healthy bones, teeth and skin. Processed cream used to make cheese can add calories and fat to your diet. <a href=\"https:\/\/t.co\/Rq4uhMBZnc\">pic.twitter.com\/Rq4uhMBZnc<\/a><\/p>&mdash; M@\u03c0p\u00ae\u20ac\u20act !\u03c0$@\u03c0 (@Manpree73255461) <a href=\"https:\/\/twitter.com\/Manpree73255461\/status\/1395914870155976704?ref_src=twsrc%5Etfw\">May 22, 2021<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n\n\n\n<p>Want to see a battle between another protein-rich combo? Check out <a href=\"https:\/\/www.alienrecipes.com\/6-things-nobody-tells-you-about-egg-vs-paneer\/\">egg vs paneer<\/a> and <a href=\"https:\/\/www.alienrecipes.com\/facts-you-didnt-know-about-paneer-vs-mozzarella\/\">paneer vs mozzarella<\/a>.&nbsp;<\/p>\n\n\n\n<p>Both chicken and paneer (Indian cheese) are excellent sources of proteins but also have various differences. The first one would be taste. While paneer has a slightly salty and soft texture, chicken has a neutral taste along with a texture that can be altered upon freezing. That said, they both do an equally good job when seeping in the masalas, which makes them ideal for curry-based dishes.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Paneer vs chicken nutrition statistics<\/strong><\/h3>\n\n\n\n<p>Paneer and chicken are both loaded with the goodness of healthy fats, sodium, proteins, and minerals. Let us see which one takes the edge:&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/cdn.filestackcontent.com\/b2vFt3OITLSP2x9GGlJZ\" alt=\"\" width=\"600\" height=\"600\"\/><\/figure><\/div>\n\n\n\n<p>Calories in paneer vs chicken: This round goes to paneer as one serving (100g) of paneer has around 195 calories, whereas chicken contains 223 calories for the same account. However, this also makes paneer a better option for weight loss, while chicken can be better if you are looking to gain weight.&nbsp;<\/p>\n\n\n\n<p>You also get a low fat option in paneer, which is even better for people looking to lose weight. Here\u2019s what you should know about <a href=\"https:\/\/www.alienrecipes.com\/finally-the-truth-about-low-fat-vs-full-fat-paneer\/\">low-fat vs full-fat paneer.&nbsp;<\/a><\/p>\n\n\n\n<p>Protein in chicken vs paneer:&nbsp;Aside from having saturated fats, carbs, and cholesterol, the primary constituent of both of these items is protein. Chicken pulls significantly ahead as compared to paneer since a same sized serving of chicken can have about twice as much protein as there is in paneer.&nbsp;<\/p>\n\n\n<facebook><iframe loading=\"lazy\" src=\"https:\/\/www.facebook.com\/plugins\/post.php?href=https%3A%2F%2Fwww.facebook.com%2FFitholicGymOfficial%2Fposts%2F1354227764944276&#038;show_text=true&#038;width=500\" width=\"500\" height=\"738\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowfullscreen=\"true\" allow=\"autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share\"><\/iframe><\/facebook>\n\n\n<p>100 grams of paneer has around 18-20 grams of protein, whereas 100 grams of chicken contains 26 grams of protein.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>100 g of breast chicken equal to how many grams paneer?<\/strong><\/h2>\n\n\n\n<p>100 gm paneer vs chicken can make you feel equally full but may differ slightly in terms of micro and macro nutrients. To equal the amount of 100 grams of chicken you consume, you will roughly need to consume 150 grams of paneer.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What is healthier chicken or paneer?<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/cdn.filestackcontent.com\/89jy0ECT5KjKhrHMtbxF\" alt=\"\" width=\"600\" height=\"600\"\/><\/figure><\/div>\n\n\n\n<p>Paneer, compared to chicken, has less protein per 100 grams, but it also has a good amount of cholesterol which keeps your blood flow in check. Paneer also contains sodium in a contained amount in contrast to the chicken.&nbsp;<\/p>\n\n\n\n<p>That said, for muscle building and repair, chicken is the better alternative. Paneer vs chicken digestion is also a key factor in determining the better one of the two. Paneer is typically easier to digest in contrast to chicken, but you can boil the chicken if you feel that it is too stiff.&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Is butter paneer like butter chicken?<\/strong><\/h2>\n\n\n\n<p>Even though they have similar names, the method of preparation and the spices used makes butter paneer slightly spicier than butter chicken. That said, you will definitely feel the overpowering taste of butter in both dishes, which is quite delectable.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Does paneer make you gain weight?<\/strong><\/h2>\n\n\n\n<p>Taking paneer &amp; chicken for weight gain can be a good idea if taken in controlled quantiles as per your daily requirement. You can eat pieces of paneer along with some salad, whereas chicken can be consumed in boiled or chicken tikka form to help with mass gain.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Can we eat paneer with chicken?<\/strong><\/h2>\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B884W49lgj2\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/B884W49lgj2\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Voir cette publication sur Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/B884W49lgj2\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Une publication partag\u00e9e par Foodcomics (@foodcomics_)<\/a><\/p><\/div><\/blockquote> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n<p>Unless you are a terrible cook, chicken with paneer side effects is almost negligible. Both of these ingredients go along quite well and can be used in curries, salads, and soups.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.thasneen.com\/cooking\/chicken-paneer-dopiaza-recipe\/\">Here<\/a> is a paneer chicken recipe you can try!&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Does chicken taste like paneer?<\/strong><\/h2>\n\n\n\n<p>Paneer is a derivative of farm cheese that has a mild neutral flavor. It can absorb all the spices around it and gel with the taste of any dish you put it in. Chicken is not as good when it comes to aborning flavors and is a kind of bird meat with a bland taste unless fried with spices.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to make paneer taste like chicken?<\/strong><\/h2>\n\n\n\n<p>Paneer vs chicken tastes pretty different but can also seem similar when trying them out in a dish based on a creamy blend of fresh tomatoes, Greek yogurt, and spices. So you can either go for a dish like paneer butter masala, paneer tikka masala, or prepare paneer tikka if you want a taste that mimics chicken.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Every individual who has ever wanted to step into the world of fitness has always looked toward high-protein food options for the best results. Instead of preparing complex dishes that are not only filling but also high in nutrients, why not go for an ingredient that can be quickly prepared and has all the nutrients?&nbsp; &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.alienrecipes.com\/the-ultimate-cheat-sheet-on-paneer-vs-chicken\/\"> <span class=\"screen-reader-text\">The ultimate cheat sheet on paneer vs chicken<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":20,"featured_media":3184,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[17],"tags":[24],"_links":{"self":[{"href":"https:\/\/www.alienrecipes.com\/wp-json\/wp\/v2\/posts\/2606"}],"collection":[{"href":"https:\/\/www.alienrecipes.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alienrecipes.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alienrecipes.com\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alienrecipes.com\/wp-json\/wp\/v2\/comments?post=2606"}],"version-history":[{"count":14,"href":"https:\/\/www.alienrecipes.com\/wp-json\/wp\/v2\/posts\/2606\/revisions"}],"predecessor-version":[{"id":3186,"href":"https:\/\/www.alienrecipes.com\/wp-json\/wp\/v2\/posts\/2606\/revisions\/3186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alienrecipes.com\/wp-json\/wp\/v2\/media\/3184"}],"wp:attachment":[{"href":"https:\/\/www.alienrecipes.com\/wp-json\/wp\/v2\/media?parent=2606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alienrecipes.com\/wp-json\/wp\/v2\/categories?post=2606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alienrecipes.com\/wp-json\/wp\/v2\/tags?post=2606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}