{"id":2613,"date":"2022-04-08T10:28:02","date_gmt":"2022-04-08T02:28:02","guid":{"rendered":"https:\/\/www.alienrecipes.com\/?p=2613"},"modified":"2022-12-22T15:05:23","modified_gmt":"2022-12-22T07:05:23","slug":"malai-kofta-vs-palak-paneer-which-is-better","status":"publish","type":"post","link":"https:\/\/www.alienrecipes.com\/malai-kofta-vs-palak-paneer-which-is-better\/","title":{"rendered":"Malai Kofta vs Palak Paneer: Which is better?"},"content":{"rendered":"\n

There is no denying that paneer is one of the most popular items in Indian vegetarian dishes and is widely eaten in other countries as well. Adding it to the simplest curries and recipes can work wonders, improving the flavor and texture even more.\u00a0<\/p>\n\n\n\n

It is the chewy texture and milky flavor of paneer<\/a> that distinguishes it as the \u201cking of Indian cuisine\u201d. If you are a paneer lover, you might have experienced the dilemma of choosing between malai kofta and palak paneer at least once in your life.\u00a0<\/p>\n\n\n\n

It\u2019s hard to resist malai kofta\u2019s creaminess, but at the same time, palak paneer\u2019s traditional authenticity is something one should never miss out on.\u00a0<\/p>\n\n\n\n

Let us dive into this battle of malai kofta vs palak paneer: which is better so that you can satisfy your taste buds without any regrets! <\/p>\n\n\n\n

Malai Kofta<\/strong><\/h2>\n\n\n\n
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If you avoid spicy food and love a slightly sweeter taste in your dishes, then malai kofta should be your go-to option. It is mostly eaten with rice, tandoori roti or normal chapati.\u00a0<\/p>\n\n\n\n

Malai kofta is a blend of mild spices, dry fruits and some milky gravy that enhances its creamy texture. <\/p>\n\n\n\n

This dish allows you to enjoy the taste of two of the yummiest additives at the same time. Fried balls made of boiled potatoes and paneer are added to the rich gravy instead of simply diced paneer cubes.\u00a0<\/p>\n\n\n\n

You might even be shocked to know that despite being a rich and creamy dish, malai kofta is one of the perfect dishes for diet control and weight loss. <\/p>\n\n\n\n

According to its nutritional value, the dish holds just 28.7g of carbs and 7.7grams of protein per serving, which is perfectly healthy for people trying to lose weight or fight obesity. <\/p>\n\n\n\n

To get the full malai kofta recipe, click <\/strong>here<\/strong><\/a>.<\/strong><\/p>\n\n\n\n

Palak Paneer <\/strong><\/h2>\n\n\n\n
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Palak paneer is a delicious and iron-rich vegetable dish loved all over India and is one of the most popular dishes in the southwestern region. Owing to its high nutritional value and delectable taste, it is enjoyed by people across all age groups.\u00a0\u00a0<\/p>\n\n\n\n

It is one of those rare meals that are both delicious and nutritious at the same time and could be the best dining option for you if you have kids at home.\u00a0<\/p>\n\n\n\n

Click here to find out how palak paneer vs saag paneer<\/a> turns out.\u00a0<\/p>\n\n\n\n

This dish is mostly eaten for its nutritional value as it includes more than 5 different healthy nutrients<\/a> like Vitamin A, Vitamin K, potassium, calcium, protein, and so on.\u00a0<\/p>\n\n\n\n

All in all, it is a complete source of dietary fiber and completes a balanced diet when served with naan, chapati, or rice.\u00a0<\/p>\n\n\n