{"id":3676,"date":"2022-05-20T11:07:15","date_gmt":"2022-05-20T03:07:15","guid":{"rendered":"https:\/\/www.alienrecipes.com\/?p=3676"},"modified":"2022-12-22T15:05:12","modified_gmt":"2022-12-22T07:05:12","slug":"palak-paneer-vs-matar-paneer-5-things-you-need-to-know","status":"publish","type":"post","link":"https:\/\/www.alienrecipes.com\/palak-paneer-vs-matar-paneer-5-things-you-need-to-know\/","title":{"rendered":"Palak Paneer vs Matar Paneer: 5 Things You Need to Know"},"content":{"rendered":"\n<p>The palak paneer vs matar paneer comparison goes a long way. These two Indian curries are one of a kind. Whenever you go to an Indian wedding, you are sure to find these two dishes on the menu.<\/p>\n\n\n\n<p>You can distinguish between these two dishes just by their names. The former (Indian spinach curry) utilizes spinach leaves as one of the main ingredients, whereas the latter uses peas. Are there any more differences? Let&#8217;s find out.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.alienrecipes.com\/wp-content\/uploads\/2022\/05\/Palak-Paneer-vs-Matar-Paneer-4-Things-You-Need-to-Know.jpg\" alt=\"\" class=\"wp-image-3679\" width=\"600\" height=\"600\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. What Are These Indian Cuisines?<\/strong><\/h2>\n\n\n\n<p>Palak paneer (similar to saag paneer, check out <a href=\"https:\/\/www.alienrecipes.com\/palak-paneer-vs-saag-paneer-whats-the-difference\/\">palak paneer vs saag paneer<\/a>) is a blend of juicy cottage cheese cubes and smooth spinach sauce. This vibrant recipe uses fresh spinach leaves, herbs, aromatics, and spices.<\/p>\n\n\n<facebook><iframe loading=\"lazy\" src=\"https:\/\/www.facebook.com\/plugins\/post.php?href=https%3A%2F%2Fwww.facebook.com%2FBomMexTable2020%2Fposts%2F134849494977810&#038;show_text=true&#038;width=500\" width=\"500\" height=\"538\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowfullscreen=\"true\" allow=\"autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share\"><\/iframe><\/facebook>\n\n\n<p>The matar variant, on the other hand, is made with peas and cottage cheese, delivering a sweet flavor that goes perfectly with Indian naans. This blend of ingredients makes the ultimate cuisine we all love so much. In fact, this dish makes an annual appearance in traditional Bengali festivals.&nbsp;<\/p>\n\n\n\n<p>Besides the primary ingredients, are there any more differences? Yes, there are! And we are going to tell you every palak paneer vs matar paneer comparison point you need to know.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. Matar Paneer vs Palak Paneer<\/strong>: <strong>Ingredients Difference<\/strong><\/h2>\n\n\n\n<p>For the former dish, the ingredients are used depending on how you want to prepare this cuisine. You can make it either in the homemade style or use the recipe used in Indian restaurants.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Two Versions of Spinach Curry<\/strong><\/h3>\n\n\n\n<p>The restaurant version will leave your mouth watering because it contains spinach puree, onions, spices, and fresh cheese. You do not need to include tomatoes in the ingredient list.<\/p>\n\n\n\n<p>To prepare the spinach sauce, you will require many seasonings such as cumin seeds, garlic and ginger paste, dry fenugreek leaves, green chili, etc. For a step-to-step guide to making vegetarian palak paneer, click below:<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Restaurant Style Palak Paneer - How to Make Palak Paneer - Cottage Cheese In Spinach Gravy - Smita\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ThruvawLymI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>The homemade recipe will ensure that your dish has a creamy texture and a vibrant green color. The recipe for the homemade style also uses the same ingredients, but their proportions are altered.&nbsp;<\/p>\n\n\n\n<p>Another big difference is the use of the charcoal smoking technique in restaurant style to flavor the dish. Furthermore, you won&#8217;t find a sour or tangy ingredient in the recipe. As an optional step, you can add 1 medium tomato after saut\u00e9ing the fresh ginger and garlic paste to give the finished dish a tangy taste.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Matar Paneer<\/strong><\/h3>\n\n\n\n<p>The recipe for Matar paneer is quite simple. It utilizes Indian cheese and green peas as the primary ingredients. The gravy is made from almost the same ingredients as the regular spinach dish. However, it uses one additional component called cashews.<\/p>\n\n\n\n<p>Cashew nuts are added to the mix to let this Indian dish achieve a creamy consistency throughout. It also has a cream and soft texture. You can also add a pinch of sugar to sweeten it. Due to saag paneer having similar ingredients, <a href=\"https:\/\/www.alienrecipes.com\/matar-paneer-vs-saag-paneer-8-insights-from-experts\/\">matar paneer vs saag paneer<\/a> might interest you.<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\"><p lang=\"cy\" dir=\"ltr\">NineDaysofNiramish: Matar Paneer <a href=\"https:\/\/t.co\/5j8O4cVMdq\">https:\/\/t.co\/5j8O4cVMdq<\/a><\/p>&mdash; Supriya Chatterjee (@ThisIsSupriya) <a href=\"https:\/\/twitter.com\/ThisIsSupriya\/status\/1447430649724428294?ref_src=twsrc%5Etfw\">October 11, 2021<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. The Difference in Preparation Method<\/strong><\/h2>\n\n\n\n<p>To understand the palak paneer vs matar paneer, we have to look at how these dishes are made. By just reading it, you will be able to distinguish these dishes quite easily. Therefore, here is a brief breakdown of their preparation process.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Delicious Palak Paneer<\/strong><\/h3>\n\n\n\n<p>To make a delicious palak paneer, you need to add fresh or frozen spinach to the boiling water. Mix well and let the frozen spinach blanch in hot water for about 2-3 minutes. The blanching step is vital because it stops the action of the enzyme present in the frozen spinach.&nbsp;<\/p>\n\n\n\n<p>After this, place the blanched blocks of spinach in a powerful blender jar to make its smooth puree. The next steps would involve frying the cubed cottage cheese and making the spinach sauce.&nbsp;<\/p>\n\n\n\n<p>Once made, add the pureed spinach to the mix and cook well. Make sure to mix the ready-made cheese cubes well with the delicious spinach gravy. Your favorite spinach dish is ready to serve! It works well with biryani rice, Indian flatbread, naan, etc. Also, refer to <a href=\"https:\/\/www.alienrecipes.com\/palak-paneer-vs-kashmir-paneer-everything-you-need-to-know\/\">palak paneer vs kashmir paneer<\/a> for more delicious recipes.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.alienrecipes.com\/wp-content\/uploads\/2022\/05\/The-Difference-in-Preparation-Method.jpg\" alt=\"\" class=\"wp-image-3678\" width=\"600\" height=\"600\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Matar Paneer&#8217;s Simplicity<\/strong><\/h3>\n\n\n\n<p>The initial steps would include the making of the masala or gravy. You will add most of the seasonings like garlic cloves, \u00bc&nbsp; tsp cumin seeds, and others into the pot with 1 tablespoon oil in this step. Leave them aside for a few minutes at medium heat until they turn light golden. Pour the ingredients into a blender to make a paste.&nbsp;<\/p>\n\n\n\n<p>After this, add the fresh cottage cheese pieces and peas into the smooth paste. You can add \u00bd tsp garam masala on top and 1 tsp salt to taste. You can serve mutter paneer with roti (Indian flatbread), ghee rice, basmati rice, saffron rice, etc.<\/p>\n\n\n\n<p>The difference between the preparation methods is absolute. For instance, the former requires blanching, whereas the latter doesn&#8217;t.<\/p>\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CLJig7Xni93\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CLJig7Xni93\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Voir cette publication sur Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CLJig7Xni93\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Une publication partag\u00e9e par Saffron Restaurant (@saffronauckland)<\/a><\/p><\/div><\/blockquote> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n<h2 class=\"wp-block-heading\"><strong>4. Palak Paneer vs Matar Paneer<\/strong>: <strong>Nutrition Facts<\/strong><\/h2>\n\n\n\n<p>Nutritional values of a food item are vital, especially when you are health conscious. Let&#8217;s know which one has a better nutritional value.&nbsp;<\/p>\n\n\n\n<ul><li><strong>Calories<\/strong>: For every 1 cup (200 grams), the palak variant offers about 366 calories. Matar variant, on the contrary, is less calorie-dense as it provides about 271 calories for the same amount.<\/li><li><strong>Macronutrients<\/strong>: Leafy greens help make this palak dish a calorie-dense food. Hence, it provides you with more macronutrients than the matar dish.<\/li><li><strong>Sodium<\/strong>: Consuming just 1 cup of palak paneer would give you more than 1\/3 of the daily recommended sodium limit (2300 mg). On the other side, a dish made of green peas and cottage cheese would give about 470 mg of Sodium for the same amount.&nbsp;<\/li><li>If you have high cholesterol levels, you may not want to consume spinach with cottage cheese.&nbsp;<\/li><\/ul>\n\n\n\n<p>You may feel that Indian cottage cheese may not be healthy because it is full of fats. However, the homemade <a href=\"https:\/\/www.alienrecipes.com\/everything-you-need-to-know-about-paneer\/\" data-type=\"URL\" data-id=\"https:\/\/www.alienrecipes.com\/everything-you-need-to-know-about-paneer\/\">paneer<\/a> is completely safe for your body. You may also wonder, &#8220;<a href=\"https:\/\/www.alienrecipes.com\/can-pregnant-women-eat-paneer\/\">Can pregnant women eat paneer<\/a>?&#8221;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. Palak Paneer vs Matar Paneer<\/strong>: <strong>Taste and Color<\/strong><\/h2>\n\n\n\n<p>The final and vital comparison point between the two is their appearance.&nbsp;<\/p>\n\n\n\n<ul><li>Palak paneer may taste bitter due to spinach present in it. You can add fresh cream to reduce the bitterness. The latter tastes a bit sweet and creamy due to the added sugar and other ingredients.<\/li><li>Since spinach is of green color, the palak dish possesses the same vibrant color. On the other hand, the matar dish has a color inclined towards the reddish-orange.&nbsp;<\/li><\/ul>\n\n\n\n<p>To be fair, both these Indian cuisines are delicious. It is challenging to choose one over the other because of the luxurious feel they bring to our diet. Therefore, choose the one that matches your lifestyle and preferences.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The palak paneer vs matar paneer comparison goes a long way. These two Indian curries are one of a kind. Whenever you go to an Indian wedding, you are sure to find these two dishes on the menu. You can distinguish between these two dishes just by their names. The former (Indian spinach curry) utilizes &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.alienrecipes.com\/palak-paneer-vs-matar-paneer-5-things-you-need-to-know\/\"> <span class=\"screen-reader-text\">Palak Paneer vs Matar Paneer: 5 Things You Need to Know<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":20,"featured_media":3680,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[17],"tags":[24],"_links":{"self":[{"href":"https:\/\/www.alienrecipes.com\/wp-json\/wp\/v2\/posts\/3676"}],"collection":[{"href":"https:\/\/www.alienrecipes.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alienrecipes.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alienrecipes.com\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alienrecipes.com\/wp-json\/wp\/v2\/comments?post=3676"}],"version-history":[{"count":9,"href":"https:\/\/www.alienrecipes.com\/wp-json\/wp\/v2\/posts\/3676\/revisions"}],"predecessor-version":[{"id":4201,"href":"https:\/\/www.alienrecipes.com\/wp-json\/wp\/v2\/posts\/3676\/revisions\/4201"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alienrecipes.com\/wp-json\/wp\/v2\/media\/3680"}],"wp:attachment":[{"href":"https:\/\/www.alienrecipes.com\/wp-json\/wp\/v2\/media?parent=3676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alienrecipes.com\/wp-json\/wp\/v2\/categories?post=3676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alienrecipes.com\/wp-json\/wp\/v2\/tags?post=3676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}