{"id":3689,"date":"2022-05-06T19:32:45","date_gmt":"2022-05-06T11:32:45","guid":{"rendered":"https:\/\/www.alienrecipes.com\/?p=3689"},"modified":"2022-05-20T11:28:19","modified_gmt":"2022-05-20T03:28:19","slug":"methi-paneer-vs-palak-paneer-6-insights-from-experts","status":"publish","type":"post","link":"https:\/\/www.alienrecipes.com\/methi-paneer-vs-palak-paneer-6-insights-from-experts\/","title":{"rendered":"Methi Paneer vs Palak Paneer: 6 Insights From Experts"},"content":{"rendered":"\n<p>Methi (fenugreek leaves) and palak (spinach leaves) are like cousins who are difficult to distinguish. When you make their dishes, they become a bit distinguishable. But what about methi paneer vs palak paneer?<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.alienrecipes.com\/wp-content\/uploads\/2022\/05\/Methi-Paneer-vs-Palak-Paneer-4-Insights-From-Experts.jpg\" alt=\"\" class=\"wp-image-3694\" width=\"600\" height=\"600\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1.<\/strong> <strong>Methi Paneer vs Palak Paneer:<\/strong> <strong>More About These Dishes<\/strong><\/h2>\n\n\n\n<p>Before we get to the expert insights, let us know what exactly these Indian dishes are.&nbsp;<\/p>\n\n\n\n<p>First off, Methi paneer is a delicious, flavorful curry that utilizes fresh fenugreek leaves and cottage cheese cubes. Both the ingredients are mixed in spiced and tangy gravy, consisting of tomatoes, onions, and curd (yogurt).<\/p>\n\n\n\n<p>This Indian curry hints that the bitter taste of fresh fenugreek leaves balances the savory flavors of other ingredients. The restaurant-style version of this dish works best with roti, naan, or paratha.<\/p>\n\n\n<facebook><iframe loading=\"lazy\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?height=476&#038;href=https%3A%2F%2Fwww.facebook.com%2FNDTVFood%2Fvideos%2F197135171887673%2F&#038;show_text=false&#038;width=476&#038;t=0\" width=\"476\" height=\"476\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowfullscreen=\"true\" allow=\"autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share\" allowFullScreen=\"true\"><\/iframe><\/facebook>\n\n\n<p>Another famous Indian dish is palak paneer. As<a href=\"https:\/\/www.sanjeevkapoor.com\/Recipe\/Palak-Paneer-khazana-of-indian-recipe.html\"> MasterChef Sanjeev Kapoor says<\/a>, &#8220;Just the sight of white <a href=\"https:\/\/www.alienrecipes.com\/everything-you-need-to-know-about-paneer\/\">paneer cubes<\/a> peeping through the emerald green spinach puree will make your mouth water.&#8221; There are two ways to make this healthy dish: one is the Indian restaurant-style, and the other is the homemade style.&nbsp;<\/p>\n\n\n\n<p>Both ways give off the vibrant green color of fresh spinach leaves, herbs, spices, and aromatics like garlic cloves, cinnamon, etc.<\/p>\n\n\n\n<p>These recipes are famous in Indian restaurants. Enter any North Indian restaurant, and you are sure to find these two dishes on their menu list. Also, check out <a href=\"https:\/\/www.alienrecipes.com\/palak-paneer-vs-kashmir-paneer-everything-you-need-to-know\/\">palak paneer vs Kashmir paneer<\/a>.<\/p>\n\n\n\n<p>Since we have a basic understanding of these Indian dishes, let&#8217;s see what the experts say.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. The Difference in Ingredients<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.alienrecipes.com\/wp-content\/uploads\/2022\/05\/1.-The-Difference-in-Ingredients.jpg\" alt=\"\" class=\"wp-image-3693\" width=\"600\" height=\"600\"\/><\/figure><\/div>\n\n\n\n<p>As their name suggests, both use a different set of primary ingredients. The methi recipe uses fenugreek leaves, whereas the palak recipe prefers fresh or frozen spinach leaves. However, the common link that connects them is the Indian cottage cheese. Do you want to know which acidic substance is better for producing cottage cheese? Check out <a href=\"https:\/\/www.alienrecipes.com\/vinegar-vs-lemon-for-paneer-which-is-the-right-one-for-you\/\">vinegar vs lemon for paneer<\/a>.<\/p>\n\n\n\n<p>Another big difference is that the former dish uses yogurt in its preparations. Conversely, no trace of curd is found in the latter. Most other ingredients are similar, but the proportions may vary.&nbsp;<\/p>\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/tv\/CFFP022Dxmn\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/tv\/CFFP022Dxmn\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Voir cette publication sur Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/tv\/CFFP022Dxmn\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Une publication partag\u00e9e par Asundi&#39;s Kitchen (@asundi_kitchen)<\/a><\/p><\/div><\/blockquote> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n<h2 class=\"wp-block-heading\"><strong>3. Preparation Methods<\/strong><\/h2>\n\n\n\n<p>While preparing the cuisines from methi paneer vs palak paneer, you will see quite some similarities and dissimilarities. For instance, you will have to create puree in both cases. But the Methi paneer utilizes a tomato puree, while the latter needs pureed spinach.&nbsp;<\/p>\n\n\n\n<p>When making puree, you will have to follow the blanching step for spinach. On the contrary, there is no requirement for blanching with tomatoes. If you feel that you cannot prepare a palak paneer by yourself, click below to see a step-by-step guide.<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Palak Paneer | How to Make Easy Palak Paneer-Spinach &amp; Cottage Cheese Recipe | Kunal Kapur\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/n7ni8I5CZo8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>Both recipes are easy-to-make. Follow the instructions carefully, and your favorite homemade dishes will turn out delicious. Serve them with rotis, naans, biryani rice, etc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. Calories<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.alienrecipes.com\/wp-content\/uploads\/2022\/05\/3.-Calories.jpg\" alt=\"\" class=\"wp-image-3691\" width=\"600\" height=\"600\"\/><\/figure><\/div>\n\n\n\n<p>One serving of the methi variant gives you about 366 calories. On the other hand, you will consume about 470 calories with the palak variant for the same amount. This makes fenugreek a better option for people aiming to lose weight.<\/p>\n\n\n\n<p>An enormous portion of calories in both dishes comes from fat. It still contains significant amounts of carbohydrates and protein to keep you healthy. From methi paneer vs palak paneer, you should choose the one that suits your lifestyle and body weight goals.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. Health Benefits<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.alienrecipes.com\/wp-content\/uploads\/2022\/05\/4.-Health-Benefits.jpg\" alt=\"\" class=\"wp-image-3690\" width=\"600\" height=\"600\"\/><\/figure><\/div>\n\n\n\n<p><a href=\"https:\/\/food.ndtv.com\/food-drinks\/high-protein-diet-this-methi-paneer-paratha-may-work-wonders-to-manage-diabetes-2316334\">Rupali Dutta (consultant nutritionist) quotes<\/a> that fenugreek is often put in the diet chart of diabetic patients due to its various health benefits. The same goes with spinach. Does the addition of cottage cheese make any difference? Let&#8217;s find out. You can also check the health benefits of<a href=\"https:\/\/www.tarladalal.com\/palak-matar-paneer-sabzi-spinach-and-green-peas-sabzi-41214r\"> <\/a>palak paneer vs matar paneer<a href=\"https:\/\/www.tarladalal.com\/palak-matar-paneer-sabzi-spinach-and-green-peas-sabzi-41214r\">.<\/a><\/p>\n\n\n\n<ul><li><strong>Methi Paneer<\/strong>: You will find various essential nutrients in it, such as Iron, calcium, potassium, etc. Furthermore, it is a rich source of Vitamin C and K. Since it contains fenugreek leaves, it is better for people with high cholesterol.&nbsp;<\/li><li><strong>Palak Paneer<\/strong>: The fresh cubed pieces of cottage cheese present in it is a great source of omega 3 fatty acids. These acids help in promoting heart health. Furthermore, you will find many vital nutrients like Vitamin C, Iron, etc. Also, the palak paneer is good for the heart, eyes, and diabetes.&nbsp;<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\"><p lang=\"en\" dir=\"ltr\">Palak paneer is perfect for kids with all the goodness of calcium.<\/p>&mdash; Kreativemommy (@Deepagandhi1) <a href=\"https:\/\/twitter.com\/Deepagandhi1\/status\/1092843193799008258?ref_src=twsrc%5Etfw\">February 5, 2019<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6. The Ultimate Fusion: Palak Methi Paneer<\/strong><\/h2>\n\n\n\n<p>By far, we have been seeing the methi paneer vs palak paneer. But what if we combined these dishes into something even healthier? Fortunately, there is a recipe in existence that does the same.&nbsp;<\/p>\n\n\n\n<p>To produce this dish, you need cottage cheese as a vital ingredient. But which paneer to choose? Check out <a href=\"https:\/\/www.alienrecipes.com\/indian-paneer-vs-bangladeshi-paneer-all-you-need-to-know\/\">Indian paneer vs Bangladeshi paneer<\/a> for more details.&nbsp;<\/p>\n\n\n\n<p>The resulting dish we get is the ultimate fusion of palak and methi, the saag paneer. This vegetarian dish consists of the earthy taste of spinach and the delightful bitter taste of methi. These two combine with the Indian spices and creamy cheese so well that it will keep you craving for more.<\/p>\n\n\n\n<p>Furthermore, the green color of spinach and other herbs adds to the beauty of this vegetarian dish. Eating this delicious recipe with your flatbread is nothing but a luxury. The green leafy vegetables will give just the right taste to your taste buds.<\/p>\n\n\n\n<p>Furthermore, it brings together the health benefits of both fenugreek and spinach into the mix. If you love the combo of Indian cheese and leafy greens, here is one of the healthiest recipes you can find.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.alienrecipes.com\/wp-content\/uploads\/2022\/05\/2.-Preparation-Methods.jpg\" alt=\"\" class=\"wp-image-3692\" width=\"600\" height=\"600\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h3>\n\n\n\n<ul><li>5 cups chopped fresh or frozen spinach<\/li><li>2 tablespoon oil<\/li><li>1 tsp cumin seeds<\/li><li>3 Thai green chilies (chop and crush them to make a coarse paste)<\/li><li>2 cloves of garlic minced<\/li><li>1 tsp grated ginger<\/li><li>\u00bd teaspoon turmeric powder<\/li><li>\u00bd tsp medium onion chopped<\/li><li>\u00bd teaspoon chili powder<\/li><li>\u00bc tsp coriander powder<\/li><li>\u00bd lime squeezed<\/li><li>1 tsp garam masala<\/li><li>10 oz cubed cottage cheese cut into 1&#8243; cubes<\/li><li>pinch of salt&nbsp;<\/li><li>\u00bd cup dry fenugreek leaves (Kasuri methi)&nbsp;<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Instructions<\/strong><\/h3>\n\n\n\n<p>Here is the step-to-step guide to making palak methi paneer:<\/p>\n\n\n\n<ul><li>Start by blanching palak. Pour it into a container of boiling water for a couple of minutes and add fresh spinach leaves. Drain them in cold water repeatedly. It will stop and kill most of the harmful enzymes present on the leaves.&nbsp;<\/li><li>Make a spinach puree using green chilies or green chili powder, garlic, and ginger. Use a regular blender for this step. Once made, keep it aside for some time.<\/li><li>Pour 2 tbsp oil into a Kadai and medium heat it for 1-2 minutes. Subsequently, add cumin seeds to the Kadai and wait for them to splutter and turn golden brown. Saute the mix after adding onions.&nbsp;<\/li><li>After they soften, add coriander powder, salt, turmeric powder, and red chili powder.<\/li><li>Finally, add the prepared spinach puree and mix it well with fresh cottage cheese cubes and dry fenugreek leaves. Steam the blend for 2-3 minutes.<\/li><li>Add garam masala and squeeze the lime into the Kadai. Mix well.<\/li><\/ul>\n\n\n\n<p>Your delicious saag paneer is finally prepared. Serve it with basmati rice, jeera rice, plain rice, and plain paratha, and you can even try your own-made combinations.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Methi (fenugreek leaves) and palak (spinach leaves) are like cousins who are difficult to distinguish. When you make their dishes, they become a bit distinguishable. But what about methi paneer vs palak paneer? 1. Methi Paneer vs Palak Paneer: More About These Dishes Before we get to the expert insights, let us know what exactly &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.alienrecipes.com\/methi-paneer-vs-palak-paneer-6-insights-from-experts\/\"> <span class=\"screen-reader-text\">Methi Paneer vs Palak Paneer: 6 Insights From Experts<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":20,"featured_media":3695,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[17],"tags":[24],"_links":{"self":[{"href":"https:\/\/www.alienrecipes.com\/wp-json\/wp\/v2\/posts\/3689"}],"collection":[{"href":"https:\/\/www.alienrecipes.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alienrecipes.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alienrecipes.com\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alienrecipes.com\/wp-json\/wp\/v2\/comments?post=3689"}],"version-history":[{"count":7,"href":"https:\/\/www.alienrecipes.com\/wp-json\/wp\/v2\/posts\/3689\/revisions"}],"predecessor-version":[{"id":4127,"href":"https:\/\/www.alienrecipes.com\/wp-json\/wp\/v2\/posts\/3689\/revisions\/4127"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alienrecipes.com\/wp-json\/wp\/v2\/media\/3695"}],"wp:attachment":[{"href":"https:\/\/www.alienrecipes.com\/wp-json\/wp\/v2\/media?parent=3689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alienrecipes.com\/wp-json\/wp\/v2\/categories?post=3689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alienrecipes.com\/wp-json\/wp\/v2\/tags?post=3689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}