{"id":4780,"date":"2022-07-29T11:42:54","date_gmt":"2022-07-29T03:42:54","guid":{"rendered":"https:\/\/www.alienrecipes.com\/?p=4780"},"modified":"2022-12-22T15:05:05","modified_gmt":"2022-12-22T07:05:05","slug":"chana-saag-vs-paneer-saag-9-things-you-need-to-know","status":"publish","type":"post","link":"https:\/\/www.alienrecipes.com\/chana-saag-vs-paneer-saag-9-things-you-need-to-know\/","title":{"rendered":"Chana Saag vs Paneer Saag: 9 Things You Need To Know"},"content":{"rendered":"\n

It’s often an arduous battle to pick your favorite curry dish featuring saag when choosing between chana saag vs paneer saag. However, these dishes are packed full of nutrients and whip up quickly: perfect for busy weeknights, especially since you can sneak in various leafy greens in your meal. What could be better? <\/p>\n\n\n\n

Before deciding which saag-featuring Indian dish should be on your menu, here are nine things you need to know.<\/p>\n\n\n\n

Let’s get to it!<\/p>\n\n\n\n

#1 Chana Saag vs Paneer Saag: Saag Can Mean a Variety of Leafy Greens <\/strong><\/h2>\n\n\n\n
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Saag is not automatically equivalent to spinach. Saag can mean a variety of leafy green vegetables, from mustard leaves to fenugreek leaves to collard greens. Yes, you can add spinach leaves to a saag, but you can also incorporate any of the above-mentioned green vegetables or their combination.<\/p>\n\n\n\n

A lot of times, when a recipe has the name “saag” in it, it usually only features spinach. While there is nothing wrong with the practice, you must know that saag can mean other leafy green vegetables too; spinach is the most popular and usually the most convenient.<\/p>\n\n\n\n

#2 Both Dishes Use Similar Ingredients<\/strong><\/h2>\n\n\n\n

When it comes to chana saag vs saag paneer, most ingredients, short of the protein source, are the same. <\/p>\n\n\n\n

These curries use leafy greens (often baby spinach), red or yellow onions, tomatoes, chili powder, garam masala, and cumin seeds. The recipes call for the gravies to be cooked before the protein source. Then, paneer cubes or chickpeas (also known as garbanzo beans) are added to the mix to be simmered for a while on medium heat. More often than not, both the curries are topped with a spoonful of heavy cream to add richness to the gravy. <\/p>\n\n\n\n

As for paneer, you can replace it with other types of cheese like queso fresco, but there will be some changes in the texture and flavor. To find out more, read this article on paneer vs queso fresco<\/a>.<\/p>\n\n\n\n

While some recipes of chana saag use yogurt, you can make this a vegan chickpea curry by eliminating it and other dairy products like butter or ghee. Coconut milk is often a suitable replacement to add creaminess and sweetness to the curry.<\/p>\n\n\n