{"id":4795,"date":"2022-07-29T12:40:35","date_gmt":"2022-07-29T04:40:35","guid":{"rendered":"https:\/\/www.alienrecipes.com\/?p=4795"},"modified":"2022-12-22T15:05:05","modified_gmt":"2022-12-22T07:05:05","slug":"paneer-vs-hummus-7-things-you-need-to-know","status":"publish","type":"post","link":"https:\/\/www.alienrecipes.com\/paneer-vs-hummus-7-things-you-need-to-know\/","title":{"rendered":"Paneer vs Hummus: 7 Things You Need To Know"},"content":{"rendered":"\n
Paneer<\/a> and hummus are excellent protein sources for vegetarians but are vividly different from each other, and not just in looks! While paneer is an Indian food staple, hummus’ origins are very different. So, how do these protein powerhouses, paneer vs hummus, compare? Here are seven things you must know!<\/p>\n\n\n\n As we discussed, both hummus and paneer are great sources of protein. However, while paneer is an excellent vegetarian option, it is not vegan since it’s made from buffalo or cow milk. Hummus, on the other hand, is vegan-friendly since it is a nut, gluten, and dairy-free product. <\/p>\n\n\n\n Tofu is an excellent vegan replacement for paneer. Find out more in this article on tempeh vs tofu vs paneer<\/a>.<\/p>\n\n\n\n According to Healthline, 100 grams of paneer<\/a> has 25 grams of protein, and 100 grams of hummus<\/a> has 7.9 grams of the same. However, how much protein you get from paneer vs hummus depends on how many servings you take.<\/p>\n\n\n\n While both are good protein sources, you cannot meet your daily protein requirement by solely eating one. Furthermore, since hummus and paneer also have fat content, too much consumption (equivalent to your daily protein limit) will also mean taking way more fat than advisable. <\/p>\n\n\n\n#1: Both Hummus and Paneer are Great Protein Sources <\/strong><\/h2>\n\n\n\n