Protein is an essential macronutrient for the body and eggs have an abundant supply of protein and other vital nutrients. Egg masala curry for biryani is a simple yet very nutritious dish that you can make in 30 minutes. This article is a complete guide to egg curry, which will include its history, taste, health benefits, a lip-smacking egg curry masala recipe, and much more! Let’s begin.
Egg Masala Curry For Biryani
The flavorful egg masala curry for biryani is a must-try! It is called “Anda curry” in India. You can see different versions of egg masala curry in different states and even households, such as Punjabi egg curry, Kerala egg curry, Kolhapuri egg curry, etc.
What is Egg Masala Curry For Biryani?
Egg masala curry for biryani is made by frying boiled eggs and adding them to an onion-tomato gravy loaded with spices. And garam masala is the star of this wonderfully aromatic dish. The whole dish comes together to provide a meal rich in nutrients and protein.
Some other similar versions of egg masala curry are masala fried egg, where raw eggs are cracked into the pan instead of boiled eggs, and boiled egg masala.
Curry is a gravy that is seasoned with many warming spices. Curries first originated in India. The egg masala curry originated in North India, in which hard-boiled eggs are de-shelled and added to a gravy that is cooked separately.
And today, every region and household has its own recipe for egg masala curry!
Chef Sanjyot Keer describes the egg masala curry for biryani as “A perfect winter recipe for a chilly winter evening!”
Many people mistake curry and masala for the same thing, but they have many differences. Read this article on curry vs masala to learn about them in detail.
Taste And Smell
As the eggs simmer in a tomato-based gravy, the dish has a tanginess to it. And it is quite spicy due to the seasonings like red paprika and garam masala. You can enhance the taste of the whole dish by using top-notch organic eggs.
Be sure to discard stale eggs and use fresh ones for the recipe for optimal taste.
The freshly roasted whole spices, such as cumin seeds, star anise, bay leaves, etc., give off a wonderful aroma and elevate the flavor of the whole dish.
Eggs are a comfort food for many people. They are super-easy to make, and they are immensely versatile. You can cook them in many styles, and one such recipe is egg masala curry. It is one of India’s most popular vegetarian curries.
Here is the approximate estimate of egg masala curry’s nutrition fact:
- Calories- 242
- Fat- 16g
- Cholesterol- 186 mg
- Sodium- 648mg
- Carbohydrates- 16g
- Fiber- 4g
- Sugar- 7g
- Protein- 8g
Is Egg Masala Good For Health?
Eggs are the primary ingredient of this recipe and they are rich in vitamins A, B, E, and K. In addition to this, eggs are a natural source of vitamin D, which is essential for the absorption of calcium and strengthening bones.
The garam masala used in the curry is a mixture of warming spices, which boosts metabolism, is rich in antioxidants, and reduces inflammations. Turmeric has many medicinal uses and is proven to lower cholesterol, prevent Alzheimer’s disease, treat skin conditions, and more!
Other whole spices used, such as cumin seeds, cloves, and cardamom are known to boost immunity.
About The Recipe
The Egg masala gravy recipe is simple, easy, and flavorful. This gravy can be served with all varieties of rice, and roti, and it goes well with biryani too.
Here is a list of ingredients you will need for making egg masala curry:
- 2 boiled eggs with shells peeled off
- 2 tbsp oil
- 1 bay leaf or a sprig of curry leaves
- 1 tsp cumin seeds
- 3 cloves
- 1-inch cinnamon stick
- 2 to 3 cardamoms
- 2 large onions (finely chopped)
- 2 large tomatoes (finely chopped or pureed)
- 1 tsp ginger-garlic paste
- 2 chopped green chilies
- 1 tsp red chili powder
- 1 tsp garam masala
- ¼ tsp turmeric
You can add chopped carrots, green beans, or any other veggies of your choice to the gravy to make a healthier version of the recipe.
Method Of Preparation
Following is the step-by-step recipe for preparing egg masala for biryani:
- Take the boiled eggs and make cuts in them with a knife. This will help the eggs to absorb more flavor. You can also marinate the eggs with a spice mixture or fry them in oil.
- For the curry, heat oil in a pan and saute the whole spices until fragrant.
- Add the onions and saute them until they are golden brown and caramelized. Add the chopped green chilies.
- Add the ginger-garlic paste and stir until the raw smell of garlic goes away.
- Next, add the chopped or pureed tomatoes and cook them thoroughly.
- Add the spice powder and mix them uniformly. Cook until aromatic.
- Lastly, add the eggs to the gravy and pour some water to adjust the consistency.
- Cover the lid and cook for five minutes on low heat.
- Garnish with chopped coriander leaves and voila! Your egg masala curry is ready to be served!
The chopped onions and tomatoes will add a chunky texture to the dish. However, you can use onion and tomato puree or blend the curry into a smooth paste.
The way you use your eggs also affects the texture of the dish. You can add whole eggs, slice them in half, or dice them into small chunks.
Egg masala curry, when paired with rice, can make for a nutritious and balanced meal. You can also prepare egg curry for chapathi, biryani, plain rice, jeera rice, basmati rice, naans, paranthas, etc.
You can refrigerate the egg masala curry for up to two to three days. Before consuming, reheat it thoroughly in the microwave or a pan.
You can also freeze the eggs, but when you thaw frozen boiled eggs, their texture turns rubbery. So, we recommend making the gravy in advance and freezing it. And add freshly boiled eggs when you are eating.
The gravy will stay good for up to 3 months in the freezer.
Here is a summary of everything we learned about egg masala curry for biryani:
- Egg masala curry is a nutritious dish made by simmering boiled eggs in onion-tomato gravy and seasoned with spices.
- It originated in North India.
- It is sour and spicy and has a strong aroma due to the whole spices and spices powders.
- Eggs are an important staple in India, and egg masala curry is a very popular dish in Indian households.
- One serving of this dish has an estimate of 242 calories, 16g fat, 8g protein, 4g fiber, and 16g carbohydrates.
- Eggs alone are very nutritious and, when combined with masala curry, it is a gold mine of many essential vitamins and minerals.
- The ingredients of this recipe include boiled eggs, whole spices, onions, tomatoes, and spice powders.
- For detailed cooking instructions, watch the video recipe for egg masala curry for biryani.
- The texture of the gravy depends on whether you use chopped onions and tomatoes or puree them.
- Egg masala curry can be paired with any kind of rice or bread.
- You can preserve the sauce (with eggs) for 2-3 days by refrigerating it or for three months by freezing it (without eggs).